When one partner is unsure about staying in the relationship and the other wants to work things out, traditional couples therapy may not be the best first step.
Discernment Counseling is a specialized short-term process (1-5 sessions) designed for couples who are uncertain about the future of their relationship. Rather than focusing on fixing problems immediately, Discernment Counseling helps couples gain clarity and confidence about their next steps.
Discernment Counseling may be helpful if:
By the end of the process, couples typically choose one of three paths:
I provide a compassionate, non-judgmental space where both partners can explore their concerns and gain greater understanding of themselves, their relationship, and their options moving forward. My approach is informed by attachment theory, psychodynamic therapy, and evidence-based couples work.
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