If you or someone you know is experiencing a mental health crisis, immediate support is available. This page provides trusted crisis resources and emergency contacts across Ontario.
If you or someone else is in immediate danger, please call 9-1-1. If you or someone else is feeling lost, hopeless, or thinking about suicide, please call 9-8-8 or visit 988.ca for more information.
408-HELP (408-4357
988
1-800-863-0511
1-866-925-5454
1-855-242-3310
1-866-887-0015
1-800-268-9688
If you are not in immediate crisis but would like ongoing support, learn more about our Anxiety Therapy, Women's Mental Health Therapy, Couples Therapy, or Book a Consultation.
🏳️🌈 LGBTQ+ affirming, inclusive, and welcoming therapy for individuals, couples, and families.
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