Services include Individual, Couples and Parenting
Individual Therapy in Toronto/Ontario: Anxiety Therapy, Trauma Therapy, and More
Therapy can help you better understand your thinking patterns, mood, emotions, and behavior. By understanding these, we can better identify how they cause you distress or impair your functioning. We may also explore life events that have impacted your mental health.
We a re here to help individuals with a variety of mental health concerns, including:
- Therapy for Anxiety
- Ruminating Thoughts
- Low Mood
- Trauma Therapy
- Therapy Treatment for Self-Esteem Issues/Self-Confidence Issues
- Anger Management Therapy
- Treatment for Self-Regulation Issues
- Stress Reduction Therapy
- Coping Therapy for Fertility Issues
- ADHD
- PTSD
Expectant and New Parents
Being a parent is exciting but can also be tiring and overwhelming. It's normal to have feelings of worry or doubt, but if your feelings include extreme sadness or loneliness, severe mood swings, and frequent crying spells, you might have postpartum anxiety or depression.
We cover a variety of topics, such as:
- Preparing for parenthood
- Adjustment to parenthood
- Parenting stress
- Navigating relationship challenges
- Embracing changes in identity
- Coping Therapy for Fertility Issues
Couples Therapy
Therapy offers significant benefits to couples seeking to enhance their emotional connection, regardless of the stage of their relationship. Through couples counseling, partners can effectively identify and address sources of conflict within their relationship. I can help couples learn to:
- Break negative patterns and cycles of interactions
- Learn more effective ways to communicate and manage conflicts
- Develop greater intimacy, openness, and connection
- Identify and communicate needs and wants
- Establish healthy boundaries