Services include Individual, Couples and Parenting
Individual Therapy in Toronto/Ontario: Anxiety Therapy, Trauma Therapy, and More
Therapy can help you better understand your thinking patterns, mood, emotions, and behavior. By understanding these, we can better identify how they cause you distress or impair your functioning. We may also explore life events that have impacted your mental health.
I'm here to help individuals with a variety of mental health concerns, including:
- Therapy for Anxiety
- Ruminating Thoughts
- Low Mood
- Trauma Therapy
- Therapy Treatment for Self-Esteem Issues/Self-Confidence Issues
- Anger Management Therapy
- Treatment for Self-Regulation Issues
- Stress Reduction Therapy
- Coping Therapy for Fertility Issues
- ADHD
- PTSD
Do you want to experience less anxiety do you want to gain control of your life, I can help you. No matter what kind of individual therapy in Toronto you need, I am here for you!
Expectant and New Parents
Being a parent is exciting but can also be tiring and overwhelming. It's normal to have feelings of worry or doubt, but if your feelings include extreme sadness or loneliness, severe mood swings, and frequent crying spells, you might have postpartum anxiety or depression.
I can help you overcome these symptoms and heal by working through your feelings, developing coping strategies, and offering support. I focus on providing valuable education about the emotional and mental changes that can happen during pregnancy and postpartum. We cover a variety of topics, such as:
- Preparing for parenthood
- Adjustment to parenthood
- Parenting stress
- Navigating relationship challenges
- Embracing changes in identity
- Coping Therapy for Fertility Issues
Working with me, you will learn effective strategies for managing and reducing parenting-related stress. Seeking therapy for postpartum issues is a courageous step towards prioritizing your mental health and the well-being of your family. It's okay to ask for help, and you are not alone in navigating these challenges.
Toronto Couples Therapy
I provide couples therapy in Toronto and Ontario that includes relationship counseling, pre and post marriage counseling
Therapy offers significant benefits to couples seeking to enhance their emotional connection, regardless of the stage of their relationship. Through couples counseling, partners can effectively identify and address sources of conflict within their relationship. I can help couples learn to:
- Break negative patterns and cycles of interactions
- Learn more effective ways to communicate and manage conflicts
- Develop greater intimacy, openness, and connection
- Identify and communicate needs and wants
- Establish healthy boundaries
I provide a safe and confidential supportive space for partners to address these concerns, improve communication, and work towards building a healthier and more satisfying relationship. Relationships are challenging, but with the right tools and support, you both can thrive in a healthy, happy relationship. I can help!
Here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!