Meet The Virtual Therapy Team in Toronto and Ontario

Populations:

Adults 24-80 years old

Specializes in 

Anxiety

Communication 

Anger

Women's Mental Health

Post Partum 

Perimenopause 

Back to Work

Life Transitions' 

Couples

Adult Families 

Relationships 

I'm excited about the opportunity to collaborate with you on regaining control in your life. Together, we'll navigate the path towards reclaiming a sense of balance and empowerment.  My clients are driven to improve their life.  I provide tools, techniques and  to explore yourself , your family dynamics and relationship patterns to understand their roots. 

We’ll explore what’s keeping you stuck and uncover the strengths you already have to help you move forward. With my background in neuroscience and psychology, I bring an understanding of how stress, trauma, and emotions impact both the brain and body. This allows me to share strategies that align with how your brain processes change—making the work we do together not only effective but meaningful.

Using tools like CBT, ACT, mindfulness, solutions-focused techniques, psychodynamic approaches, and attachment theory, I tailor therapy to meet you where you are. Whether you’re seeking support as an individual or as part of a couple, you don’t have to do this alone. I’m here to help you navigate life’s challenges and move toward a life that feels more fulfilling and connected.

In this dynamic process, I engage in guiding and collaborating with each client, facilitating their personal journey towards emotional equilibrium and overall well-being. My experience encompasses aiding individuals dealing with an array of psychological challenges, including grief, depression, anxiety, low self-esteem, lack of motivation, and challenges in partnerships related to parenting, relationships, and marital issues.

I have also spent the last several years supervising master level students training to be therapists in Ontario.

I am a mom to twin teens and fur babies. All boys!

Credentials:

Clinical Supervisor CRPO

Program Credentials: MACP  in Counselling Psychology, Yorkville University | DTAIT Graduate Level Diploma in Art Therapy | BA in Psychology York University | BA in Fine Arts, Concordia University

Location:

Currently Virtual Online

Language:

English

Personal Interests: 

Art | Reading | Hiking | Health living

Population

16-80 years old

Specializes in

Anxiety

Depression

Trauma

Pregnancy Loss

Infertility

Woman's Mental Health 

Addictions

Supporting Family members with family with severe mental heath issues

Life transition 

You have taken a huge step in coming here to seek help, even more so because there is so much in this world that does not make sense. But here you are, choosing healing and recognizing that you have the right to be well. Our goal is to help you make sense of the chaos and find a path towards a more complete version of yourself. Meet our therapists near me

Population

12-60 years old

Specializes in

Teenagers

Young adults

School Stress

Anxiety 

 I am dedicated to helping you discover your inner strengths and achieve personal growth. Through our work together, we'll unlock your potential and foster a sense of empowerment and fulfillment. I aim to provide the tools and techniques to explore your inner self and personal patterns.

I am a counselor working towards completing my Master’s Degree in Clinical Mental Health Counseling at Niagara University and becoming registered as a Psychotherapist. I hold a Bachelor’s degree in Psychology from Aquinas College.

My professional journey has allowed me to work with adults and teens, utilizing a psychodynamic approach combined with Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). My treatment style is tailored to each client, emphasizing a client-centered integrated approach.

In this dynamic process, I guide and collaborate with each client, facilitating their personal journey toward emotional well-being and overall growth. I have experience in helping individuals deal with various psychological challenges, including addictions, depression, anxiety, and interpersonal issues.

Beyond my professional life, I love exercising and spending time with my two pets!

I look forward to supporting you on your journey toward healing and self-discovery.