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Depression is a common mental  health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities.

It affects people of all ages and backgrounds, significantly impacting daily functioning.  Common symptoms such as changes in mood (persistent sadness), sleep disturbances (insomnia or excessive sleep), fatigue, and difficulty concentrating effect every aspect of life. If this is you, we are here to help depression help online with cbt therapy online