Managing Stress

Whether it school stress or work stress or relational stress, stress can feel like an uncontrollable whirlwind, impacting your decision-making abilities and daily choices. Your inner critic relentlessly repeats phrases like ‘I’m not good enough’ or ‘what if I’m crazy,’ making it hard to silence those thoughts. The exhaustion from managing responsibilities and relationships pushes you toward avoidance. You find yourself replaying scenarios, questioning if your actions were ‘okay’ or ‘weird.’ These emotions, part of the human experience, can escalate from worry to panic, disrupting your days and weeks 

Our team is trained in a variety of therapeutic modalities, tailoring their approach to each client’s age, needs, and goals. They are trained in several treatment modalities such as CBT, DBT, Mindfulness, Attachment Therapy to help managing stress at work stress management therapy